Building lean muscle mass requires a strategic approach that encompasses both rigorous exercise and a well-planned nutrition regimen. This is where development/sports/clinical dietitians play a crucial role/part/function. These highly trained professionals possess in-depth knowledge of the complex interplay between macronutrients, micronutrients, w

Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. As a dietitian, the right amount of protein can significantly impact your progress. Aim to consume around 0.8 grams of protein per kilogram of body weight daily to support muscle growth and recovery. Focus on lea

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Satiating your muscles with the right nutrients is essential for optimizing muscle growth. As a registered dietitian, I can guide you through the key elements of a diet that fuels weightlifting. First and foremost, ensure you're consuming sufficient protein to repair muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram of body